If you're involved in the sport of baseball, one thing that you should be taking seriously is your shoulder strength. Baseball workouts are a great way to improve shoulder strength, which will not only help you swing the bat faster, hitting the ball further when you do, but also help keep you injury free as well.
Shoulder strengthening exercises won't take all that long to do therefore are an easy add to the baseball workouts you're already doing.
The shoulders can become quite taxed when playing multiple games or having numerous training sessions, so it's important that you do devote some time to generating and developing this muscle in the upper body.
Let's look at some of the top shoulder strengthening exercises to do.
Shoulder Press
The first exercise is the compound movement that should be added to any shoulder workout. This one will target all heads of the shoulder muscle very well and help you hoist more weight overall, therefore developing maximum power.
When doing the shoulder press exercise, press the weight up over the head but make sure that you never lock the elbows into position. This will help you avoid placing excess strain on the arms, leading to injury.
Pause at the top and then lower back down in a smooth and controlled movement pattern. Aim for 10-12 reps and do two to three sets per workout.
Lateral Raise
The second exercise to add to your shoulder workouts is the lateral raise. Lateral raises are great for hitting the side deltoid in isolation, so can help bring up any strength deficiencies you may have. This exercise will place the body in a slightly weaker position, so don't get discouraged if you have to lift a lighter weight while doing it.
Perform 12-15 reps each set, doing two sets per workout.
Front Raise
Finally, the front raise is the last exercise to add to your shoulder workout. This one will target the front deltoid, which is the one that is more likely to cause pain throughout your training. Most people are also even weaker in this deltoid compared to the lateral deltoid, so again, use a light weight when first starting to assess your strength level. Going to heavy at first could seriously stress the muscle, potentially causing great damage or strain.
Perform 12-15 reps per set of this exercise as well, doing two sets so that both components of the shoulder muscle are well balanced.
So there you have the main exercises to include in your shoulder workout. Do these two to three times per week and you'll reduce your risk of injury while improving your hitting speed.
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